I consider myself a fairly healthy person. I exercise, I eat five fruit and vegetables every day. I even enjoy a packet of crisps (or two) as much as the next person.
Now I'm no doctor, and so my words don't substitute for a professional opinion. But if you feel you may be facing any health challenge, please be sure to visit a medical professional for expert guidance tailored just for you. When I learnt I had depression, it all clicked for me. I've learnt to overcome the diagnosis with three simple tips to helping me de-stress and step back.
