Three tips to help de-stress

I consider myself a fairly healthy person. I exercise, I eat five fruit and vegetables every day. I even enjoy a packet of crisps (or two) as much as the next person.

Now I'm no doctor, and so my words don't substitute for a professional opinion. But if you feel you may be facing any health challenge, please be sure to visit a medical professional for expert guidance tailored just for you. When I learnt I had depression, it all clicked for me. I've learnt to overcome the diagnosis with three simple tips to helping me de-stress and step back.

A Day Out: Barcelona

Earlier this month I went to visit my grandparents in Spain.


I've been very lucky that they've lived abroad for almost 20 years. It's meant my summer holidays have been filled of sun, sea and sand.
Even though I've been visiting for the past 18 years, I'd never really seen Barcelona in all its full glory. I decided to spend a day exploring with my nan - being a 2hour train journey away meant that it had to be a full day expedition.